Dancing around life’s inevitable difficulties while retaining mental and emotional balance can require some fancy footwork. For those suffering from stress and depression, newly published research finds a promising self-help program involves literally getting out on the dance floor. It’s hard to feel blue while you’re doing the tango. “Preliminary results suggest that tango dance is an innovative and promising approach, as effective as mindfulness meditation in reducing levels of self-reported depression,” writes a team led by psychologist Rosa Pinniger of the University of New ... Read More