Menus Subscribe Search

Playing Music May Lower Blood Pressure

• January 21, 2013 • 9:00 AM

New research from the Netherlands finds neurocardial differences between young musicians and their non-musical peers.

Want to lower your blood pressure? Pick up a musical instrument.

That’s the implication of a pilot study from the Netherlands, which suggests playing music is beneficial to one’s cardiovascular system.

“Our study suggests that active music making has some training effects that resemble those of physical exercise training,” researchers from the Leiden University Medical Center’s Department of Cardiology reports in the Netherlands Heart Journal.

The researchers, including Cees Swenne, measured the cardiovascular health of 25 musicians and 28 non-musicians, all healthy young adults between the age of 18 and 30. The groups were well-matched in terms of height and weight, as well as caffeine and alcohol consumption, and the amount of physical exercise they engaged in.

The only significant difference was the musicians—including six pianists, five singers, four flutists and three guitarists—practiced their instrument for an average of 1.8 hours per day.

The researchers found blood pressure was significantly lower among the musicians, and their heart rate “tended to be lower” than those in the non-musical group. They attribute this to the musicians’ higher levels of “somatosensory nerve activity,” which “beneficially modulate the autonomic nervous system.”

And while the test subjects were youthful, the researchers write, “blood pressure tracks into adulthood, and it has been demonstrated that blood pressure during young adulthood is associated with death from heart disease, cardiovascular disease, and all causes decades later.

“It is likely that similar effects will be found in older persons, and possibly even diseased persons, because of the parallels with physical exercise,” they add.

Meanwhile, a recent study from Britain found senior citizens who are “actively engaged with making music exhibited higher levels of subjective well-being, as compared to those engaged in other group activities.” If these results from the Netherlands can be replicated with a larger sample, it will indicate that the benefits of playing music are physical as well as psychological.

If music be the food of health, play on.

Tom Jacobs
Staff writer Tom Jacobs is a veteran journalist with more than 20 years experience at daily newspapers. He has served as a staff writer for The Los Angeles Daily News and the Santa Barbara News-Press. His work has also appeared in The Los Angeles Times, Chicago Tribune, and Ventura County Star.

More From Tom Jacobs

A weekly roundup of the best of Pacific Standard and PSmag.com, delivered straight to your inbox.

Recent Posts

August 1 • 4:00 PM

The Gaps in Federal Law That Are Making It Easy for Lenders to Sue Soldiers

Courts are required to appoint attorneys for service members if they are sued and can’t appear. But the law says little about what those lawyers must do. Some companies have taken advantage.


August 1 • 2:22 PM

Warmer Parenting Makes Antisocial Toddlers More Empathetic

Loving care may be the best antidote to callous behavior in young children.


August 1 • 2:00 PM

The Federal Health Insurance Exchange Remains Surprisingly Active

New federal data, obtained by ProPublica under the Freedom of Information Act, shows nearly one million insurance transactions since mid-April.



August 1 • 6:00 AM

The Idea of Racial Hierarchy Remains Entrenched in Americans’ Psyches

New research finds white faces are most closely associated with positive thoughts and feelings.


August 1 • 4:00 AM

How and Why Does the Social Become Biological?

To get closer to an answer, it’s helpful to look at two things we’ve taught ourselves over time: reading and math.



July 31 • 4:00 PM

Thank You for Your Service: How One Company Sues Soldiers Worldwide

With stores near military bases across the country, the retailer USA Discounters offers easy credit to service members. But when those loans go bad, the company uses the local courts near its Virginia headquarters to file suits by the thousands.


July 31 • 2:00 PM

A New York State of Fracking

Court cases. A governor’s moratorium. Pending health study. A quick guide to the state of fracking in New York.


July 31 • 11:17 AM

How California Could Power Itself Using Nothing but Renewables

We don’t need fossil fuels.


July 31 • 8:00 AM

Should Athletes Train Their Memories?

Sure, but it probably won’t help.


July 31 • 6:00 AM

Universal Basic Income: Something We Can All Agree on?

According to Almaz Zelleke, it’s not a crazy thought.


July 31 • 4:00 AM

Medical Dramas Produce Misinformed, Fatalistic Viewers

New research suggests TV doctor dramas leave viewers with skewed impressions of important health-related topics.


July 30 • 4:00 PM

Still the World’s Top Military Spender

Although declining in real terms, the United States’ military budget remains substantial and a huge drain on our public resources.



July 30 • 2:04 PM

The Rise of the Nuisance Flood

Minor floods are afflicting parts of Maryland nearly 10 times more often than was the case in the 1960s.


July 30 • 2:00 PM

The (Mostly Awful) Things You Learn After Investigating Unpaid Internships for a Year

Though the intern economy remains opaque, dialogue about the role of interns in the labor force—and protections they deserve—is beginning to take shape.


July 30 • 12:00 PM

Why Coffee Shortages Won’t Change the Price of Your Frappuccino

You’re so loyal to Starbucks—and the company knows it—that your daily serving of caffeine is already marked up beyond the reach of any fluctuations in supply.



July 30 • 10:00 AM

Having Difficult Conversations With Your Children

Why it’s necessary, and how to do it.


July 30 • 8:00 AM

How to Make a Convincing Sci-Fi Movie on a Tight Budget

Coherence is a good movie, and its initial shoot cost about the same amount of money as a used Prius.


July 30 • 6:00 AM

Are You Really as Happy as You Say You Are?

Researchers find a universal positivity bias in the way we talk, tweet, and write.


July 30 • 4:00 AM

The Declining Wage Gap for Gay Men

New research finds gay men in America are rapidly catching up with straight married men in terms of wages.


July 30 • 2:00 AM

LeBron James Migration: Big Chef Seeking Small Pond

The King’s return to Cleveland is a symbol for the dramatic shift in domestic as well as international migration.


July 29 • 4:00 PM

Are Children Seeking Refuge Turning More Americans Against Undocumented Immigrants?

A look at Pew Research Center survey data collected in February and July of this year.


Follow us


Subscribe Now

Warmer Parenting Makes Antisocial Toddlers More Empathetic

Loving care may be the best antidote to callous behavior in young children.

The Rise of the Nuisance Flood

Minor floods are afflicting parts of Maryland nearly 10 times more often than was the case in the 1960s.

America’s Streams Are Awash With Pesticides Banned in Europe

You may have never heard of clothianidin, but it's probably in your local river.

How Textbooks Have Changed the Face of War

War is more personal, less glorious, and more hellish in modern textbooks than in the past. But there’s still room for improvement.

The Big One

One in two full-time American fast-food workers' families are enrolled in public assistance programs, at a cost of $7 billion per year. July/August 2014

Copyright © 2014 by Pacific Standard and The Miller-McCune Center for Research, Media, and Public Policy. All Rights Reserved.