Menus Subscribe Search

Perfectionism Linked to Early Death

• May 20, 2009 • 7:15 PM

Perfectionism, as a way of life, tends to be self-defeating. New research suggests it may also be deadly.

That’s the conclusion of a Canadian study of senior citizens just published in the Journal of Health Psychology. Researchers conducted psychological tests on 450 elderly residents of southern Alberta, and then kept tabs on them for 6½ years. During that period, just over 30 percent of the subjects, who ranged in age from 65 to 87, died.

Perfectionists — that is, those who expressed “a strong motivation to be perfect” and revealed a tendency toward “all or nothing thinking” — were approximately 51 percent more likely to have died during the life of the study than those with more reasonable self-expectations. Those who were rated high on neuroticism — for instance, those who reported often feeling tense — did even worse: Their risk of death nearly doubled compared with those with a more relaxed disposition.

In contrast, “risk of death was significantly lower for high scorers in conscientiousness, extraversion and optimism,” reports lead author Prem S. Fry, a research psychologist at British Columbia’s Trinity Western University. She notes that previous research has found that “perfectionism exerts a great deal of stress on health,” while optimism “is viewed as a stress-alleviating factor.”

“In short, our findings confirmed that conscientiousness and extraversion are health-related dimensions that are enabling in their effects, and perfectionism and neuroticism are disabling,” she concludes. “It is noteworthy that these associations endure well into late life.”

The findings have interesting implications for seniors’ health care providers and caregivers. They suggest physicians and family members are well-advised to be vigilant in noticing perfectionist tendencies, and understanding of the physical and psychological toll they can take.

The desire to pursue a favorite task or hobby at the same high level one achieved in previous years is very understandable, and in many ways commendable. But at the same time, it’s important to be cognizant of the stress such an effort can produce and the negative health effects that can result.

Sign up for our free e-newsletter.

Are you on Facebook? Become our fan.

Follow us on Twitter.

Add our news to your site.

Tom Jacobs
Staff writer Tom Jacobs is a veteran journalist with more than 20 years experience at daily newspapers. He has served as a staff writer for The Los Angeles Daily News and the Santa Barbara News-Press. His work has also appeared in The Los Angeles Times, Chicago Tribune, and Ventura County Star.

More From Tom Jacobs

A weekly roundup of the best of Pacific Standard and PSmag.com, delivered straight to your inbox.

Recent Posts

September 16 • 4:00 PM

Why Is LiveJournal Helping Russia Block a Prominent Critic of Vladimir Putin?

The U.S. blogging company is showing an error message to users inside Russia who try to read the blog of Alexei Navalny, a prominent politician and critic of the Russian government.


September 16 • 2:00 PM

Man Up, Ladies! … But Not Too Much

Too often, women are asked to display masculine traits in order to be successful in the workplace.



September 16 • 12:00 PM

What Makes You So Smart, Brilliant 12-Year-Old?

Charles Wang is going to rule the world.


September 16 • 10:09 AM

No Innovation Without Migration: The Harlem Renaissance

The Harlem Renaissance wasn’t a place, but an era of migration. It would have happened even without New York City.


September 16 • 10:00 AM

A Law Professor Walks Into a Creative Writing Workshop

One academic makes the case for learning how to write.



September 16 • 7:23 AM

Does Not Checking Your Buddy’s Facebook Updates Make You a Bad Friend?

An etiquette expert, a social scientist, and an old pal of mine ponder the ever-shifting rules of friendship.



September 16 • 6:12 AM

3-D Movies Aren’t That Special

Psychologists find that 3-D doesn’t have any extra emotional impact.


September 16 • 6:00 AM

What Color Is Your Pygmy Goat?

The fierce battle over genetic purity, writ small. Very small.



September 15 • 4:00 PM

The Average Prisoner Is Visited Only Twice While Incarcerated

And black prisoners receive even fewer visitors.


September 15 • 2:00 PM

Gambling With America’s Health

The public health costs of legal gambling.


September 15 • 12:23 PM

The Scent of a Conservative

We are attracted to the body odor of others with similar political beliefs, according to new research.


September 15 • 12:00 PM

2014: A Pretty Average Election

Don’t get too worked up over this year’s congressional mid-terms.


September 15 • 10:00 AM

Online Harassment of Women Isn’t Just a Gamer Problem

By blaming specific subcultures, we ignore a much larger and more troubling social pathology.


September 15 • 8:00 AM

Atheists Seen as a Threat to Moral Values

New research attempts to pinpoint why non-believers are widely disliked and distrusted.


September 15 • 6:12 AM

To Protect Against Meltdowns, Banks Must Map Financial Interconnections

A new model suggests looking beyond balance sheets, studying the network of investment as well.


September 15 • 6:00 AM

Interview With a Drug Dealer

What happens when the illicit product you’ve made your living off of finally becomes legal?


September 15 • 4:00 AM

A Feeling of Control: How America Can Finally Learn to Deal With Its Impulses

The ability to delay gratification has been held up as the one character trait to rule them all—the key to academic success, financial security, and social well-being. But willpower isn’t the answer. The new, emotional science of self-regulation.



September 15 • 2:04 AM

No Innovation Without Migration: Do Places Make People?

We know that people make places, but does it also work the other way?


September 12 • 4:00 PM

Life, Liberty, and the Pursuit of Plastic Bags

California wants you to pay for your plastic bags. (FYI: That’s not an infringement on your constitutional rights.)


September 12 • 2:00 PM

Should We Trust the Hearts of White People?

On the 50th anniversary of the Civil Rights Act, revisiting a clip of James Baldwin on the Dick Cavett Show.


Follow us


3-D Movies Aren’t That Special

Psychologists find that 3-D doesn't have any extra emotional impact.

To Protect Against Meltdowns, Banks Must Map Financial Interconnections

A new model suggests looking beyond balance sheets, studying the network of investment as well.

Big Government, Happy Citizens?

You may like to talk about how much happier you'd be if the government didn't interfere with your life, but that's not what the research shows.

Give Yourself a Present for the Future

Psychologists discover that we underestimate the value of looking back.

In Soccer as in Art, Motifs Matter

A new study suggests a way to quantitatively measure a team’s style through its pass flow. It may become another metric used to evaluate potential recruits.

The Big One

One in three drivers in Brooklyn's Park Slope—at certain times of day—is just looking for parking. The same goes for drivers in Manhattan's SoHo. September/October 2014 new-big-one-3

Copyright © 2014 by Pacific Standard and The Miller-McCune Center for Research, Media, and Public Policy. All Rights Reserved.