Menus Subscribe Search

Perfectionism Linked to Early Death

• May 20, 2009 • 7:15 PM

Perfectionism, as a way of life, tends to be self-defeating. New research suggests it may also be deadly.

That’s the conclusion of a Canadian study of senior citizens just published in the Journal of Health Psychology. Researchers conducted psychological tests on 450 elderly residents of southern Alberta, and then kept tabs on them for 6½ years. During that period, just over 30 percent of the subjects, who ranged in age from 65 to 87, died.

Perfectionists — that is, those who expressed “a strong motivation to be perfect” and revealed a tendency toward “all or nothing thinking” — were approximately 51 percent more likely to have died during the life of the study than those with more reasonable self-expectations. Those who were rated high on neuroticism — for instance, those who reported often feeling tense — did even worse: Their risk of death nearly doubled compared with those with a more relaxed disposition.

In contrast, “risk of death was significantly lower for high scorers in conscientiousness, extraversion and optimism,” reports lead author Prem S. Fry, a research psychologist at British Columbia’s Trinity Western University. She notes that previous research has found that “perfectionism exerts a great deal of stress on health,” while optimism “is viewed as a stress-alleviating factor.”

“In short, our findings confirmed that conscientiousness and extraversion are health-related dimensions that are enabling in their effects, and perfectionism and neuroticism are disabling,” she concludes. “It is noteworthy that these associations endure well into late life.”

The findings have interesting implications for seniors’ health care providers and caregivers. They suggest physicians and family members are well-advised to be vigilant in noticing perfectionist tendencies, and understanding of the physical and psychological toll they can take.

The desire to pursue a favorite task or hobby at the same high level one achieved in previous years is very understandable, and in many ways commendable. But at the same time, it’s important to be cognizant of the stress such an effort can produce and the negative health effects that can result.

Sign up for our free e-newsletter.

Are you on Facebook? Become our fan.

Follow us on Twitter.

Add our news to your site.

Tom Jacobs
Staff writer Tom Jacobs is a veteran journalist with more than 20 years experience at daily newspapers. He has served as a staff writer for The Los Angeles Daily News and the Santa Barbara News-Press. His work has also appeared in The Los Angeles Times, Chicago Tribune, and Ventura County Star.

More From Tom Jacobs

A weekly roundup of the best of Pacific Standard and PSmag.com, delivered straight to your inbox.

Recent Posts

September 2 • 4:00 PM

Professors’ Pet Peeves

Ten things to avoid in your classrooms this year.


September 2 • 2:00 PM

Music Lessons Enhance Brain Function in Disadvantaged Kids

Children from poor neighborhoods in Los Angeles who took regular music lessons for two years were able to distinguish similar speech sounds faster than their peers.


September 2 • 12:00 PM

California Passes a Bill to Protect Workers in the Rapidly Growing Temp Staffing Industry

The bill will hold companies accountable for labor abuses by temp agencies and subcontractors they use.


September 2 • 10:00 AM

SWAT Pranks and SWAT Mistakes

The proliferation of risky police raids over the decades.


September 2 • 9:12 AM

Conference Call: The Graphic Novel


September 2 • 8:00 AM

Why We’re Not Holding State Legislators Accountable

The way we vote means that the political fortunes of state legislators hinge on events outside of their state and their control.


September 2 • 7:00 AM

When Men Who Abstain From Premarital Sex Get Married

Young men who take abstinence pledges have trouble adjusting to sexual norms when they become husbands.


September 2 • 6:00 AM

The Rise of Biblical Counseling

For millions of Christians, biblical counselors have replaced psychologists. Some think it’s time to reverse course.


September 2 • 5:12 AM

No Innovation Without Migration

People bring their ideas with them when they move from place to place.


September 2 • 4:00 AM

Why Middle School Doesn’t Have to Suck

Some people suspect the troubles of middle school are a matter of age. Middle schoolers, they think, are simply too moody, pimply, and cliquish to be easily educable. But these five studies might convince you otherwise.


September 2 • 3:13 AM

Coming Soon: When Robots Lie


September 2 • 2:00 AM

Introducing the New Issue of ‘Pacific Standard’

The science of self-control, the rise of biblical counseling, why middle school doesn’t have to suck, and more in our September/October 2014 print issue.


September 1 • 1:00 PM

Television and Overeating: What We Watch Matters

New research finds fast-moving programming leads to mindless overeating.



September 1 • 6:00 AM

Why Someone Named Monty Iceman Sold Doogie Howser’s Estate

How unusual names, under certain circumstances, can lead to success.



August 29 • 4:00 PM

The Hidden Costs of Tobacco Debt

Even when taxpayers aren’t explicitly on the hook, tobacco bonds can cost states and local governments money. Here’s how.


August 29 • 2:00 PM

Why Don’t Men and Women Wear the Same Gender-Neutral Bathing Suits?

They used to in the 1920s.


August 29 • 11:48 AM

Your Brain Decides Whether to Trust Someone in Milliseconds

We can determine trustworthiness even when we’re only subliminally aware of the other person.


August 29 • 10:00 AM

True Darwinism Is All About Chance

Though the rich sometimes forget, Darwin knew that nature frequently rolls the dice.


August 29 • 8:00 AM

Why Our Molecular Make-Up Can’t Explain Who We Are

Our genes only tell a portion of the story.


August 29 • 6:00 AM

Strange Situations: Attachment Theory and Sexual Assault on College Campuses

When college women leave home, does attachment behavior make them more vulnerable to campus rape?


August 29 • 4:00 AM

Forgive Your Philandering Partner—and Pay the Price

New research finds people who forgive an unfaithful romantic partner are considered weaker and less competent than those who ended the relationship.


August 28 • 4:00 PM

Some Natural-Looking Zoo Exhibits May Be Even Worse Than the Old Concrete Ones

They’re often designed for you, the paying visitor, and not the animals who have to inhabit them.


August 28 • 2:00 PM

What I Learned From Debating Science With Trolls

“Don’t feed the trolls” is sound advice, but occasionally ignoring it can lead to rewards.


Follow us


Subscribe Now

When Men Who Abstain From Premarital Sex Get Married

Young men who take abstinence pledges have trouble adjusting to sexual norms when they become husbands.

Your Brain Decides Whether to Trust Someone in Milliseconds

We can determine trustworthiness even when we’re only subliminally aware of the other person.

Young, Undocumented, and Invisible

While young migrant workers struggle under poor working conditions, U.S. policy has done little to help.

Education, Interrupted

When it comes to educational access, young Syrian refugees are becoming a “lost generation.”

No, Smartphone-Loss Anxiety Disorder Isn’t Real

But people are anxious about losing their phones, even if they don’t do much to protect them.

The Big One

One third of the United States federal budget for fighting wildfires goes toward one percent of such fires. September/October 2014 big-one-fires-final

Copyright © 2014 by Pacific Standard and The Miller-McCune Center for Research, Media, and Public Policy. All Rights Reserved.